Tropical Greens Smoothie

Ingredients

• 1 scoop vanilla protein
• 1/2 frozen banana
• 1/2 cup frozen pineapple or mango
• Handful of spinach
• 1/2 cup coconut water or almond milk
• 1 tbsp chia seeds (optional)

Steps

1. 1

   Blend the liquid, spinach, and fruit first.

2. 2

   Add the protein and optional chia and blend until silky.