Core Sculpt
A focused core circuit built on control and connection, not speed.
The circuit
30–40 sec per exercise — repeat the circuit 3 times
What you need
- Yoga mat
The exercises
Dead Bug
Lie on your back with arms lifted and knees bent. Slowly extend the opposite arm and leg, then switch sides.
Toe Taps
Lie on your back with knees above your hips. Lower one foot toward the floor, bring it back up, then switch.
Forearm Plank
Place your forearms on the floor and extend your legs behind you. Keep your body in one long line.
Slow Mountain Climbers
From a high plank, bring one knee toward your chest. Return it slowly and switch sides.
Side Plank Knee Down
Place one forearm on the floor and keep your bottom knee down. Lift your hips and hold. Switch sides.
Focus on control over speed. Take breaks, modify freely, and choose weights that let you keep proper form. Your workout doesn't have to be perfect to be effective.
