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Low Impact15 minbeginner
Low-Impact Sculpt
Gentle, joint-friendly sculpting you can do anywhere — no jumping, no floor work required.
The circuit
40 sec on / 20 sec rest — repeat the circuit 3 times
What you need
- Chair or wall for balance
The exercises
1
Chair Squat
Lower your hips toward a chair, lightly tap the seat, then stand back up.
2
Alternating Knee Lift
Stand tall and slowly lift one knee at a time while keeping your core engaged.
3
Wall Push-Up
Place your hands on a wall. Bend your elbows and bring your chest toward the wall, then press away.
4
Standing Side Bend
Reach one arm overhead and gently bend toward the opposite side. Alternate slowly.
5
Heel Raises
Lift your heels off the floor, pause at the top, then lower with control.
Focus on control over speed. Take breaks, modify freely, and choose weights that let you keep proper form. Your workout doesn't have to be perfect to be effective.
