Egg White & Whole Egg Veggie Scramble

Ingredients

• 1 whole egg + 4-5 egg whites
• Spinach, bell peppers, onions
• Sprinkle of reduced-fat cheese
• Avocado slices (optional)
• 1 slice sourdough or lavash wrap (optional, for more carbs)
• Avocado oil spray

Steps

1. 1

   Sauté spinach, peppers, and onions in avocado oil spray until soft.

2. 2

   Whisk the whole egg with egg whites and pour into the pan.

3. 3

   Scramble gently over medium-low heat until just set.

4. 4

   Top with a sprinkle of reduced-fat cheese and optional avocado.

5. 5

   Serve as-is or with sourdough or a lavash wrap.