← All recipesProtein Muffin Cups (Prep Ahead)

FLOW & FUEL

Breakfast10 min prep · 20 min cook6 servings

Protein Muffin Cups (Prep Ahead)

Grab-and-go egg muffins you bake once and eat all week.

266

Calories

28g

Protein

15g

Carbs

6g

Fat

Per serving. These are estimates, your ingredients and brands will vary.

Ingredients

Steps

  1. 1

    Preheat the oven to 375°F and grease a muffin tin.

  2. 2

    Whisk the eggs and whites, then stir in veggies and cooked turkey or chicken.

  3. 3

    Pour into muffin cups and bake ~20 minutes until set.

  4. 4

    Cool and store — grab 2 with fruit on the side. Macros listed are per 2 muffins.

Reviews

Sign in to rate this recipe or leave a comment.

Loading reviews…

Keep the flow going

Breakfast17 min

Breakfast Lavash Flatbread

A crispy baked flatbread loaded with eggs, turkey bacon, and veggies.

38g protein353 cal
Breakfast8 min

Cottage Cheese Toast (Savory or Sweet)

Creamy cottage cheese on sourdough — go savory or sweet depending on your mood.

30g protein312 cal
Breakfast5 min

Greek Yogurt Bowl with Fruit & Seeds

A five-minute protein bowl with fruit, seeds, and zero fuss.

35g protein332 cal